About the Show

India has always believed in healthy living — with yoga, good food, and balance in life. But today, many people are confused or stressed about fitness. IFC is here to make things easy again — by mixing our old traditions with today’s needs. It brings simple fitness, healthy habits, and Indian values together — so that you and your family can live better every day.

"Fitness is not about looking perfect — it’s about feeling alive, every single day." - Palak & Pallav

Why We Created This Show

 India has always known the real meaning of health — not just muscles and diets, but balance, breath, movement, and inner peace. Our goal is to bring that wisdom back to every home — making fitness easy, natural, and part of your everyday routine.

 "A show where fitness is for everyone — not just the gym-goers or athletes, but for families, elders, young children, and everyday people like you and me."

What Makes It Special

We believe that fitness is not just about lifting weights or losing weight — it’s about living well every day.

At IFC, you will learn:

• How to move your body in simple and effective ways
• How to eat food that is healthy and tasty
• How to breathe, rest, and stay calm in a busy world
• How to include fitness into your family life
• How to stay motivated, focused, and happy

At IFC, we don’t chase perfection. We focus on feeling better — stronger, calmer, and more alive. It’s not just about the body. It’s about the whole you — body, mind, and soul.

“Fitness is not about being perfect. It’s about being better than yesterday. It’s About Feeling Good” - Palak & Pallav

More Than a Show 

To bring fitness back to its roots — where health is simple, natural, and a part of daily life.

We dream of a Fit India, Healthy India — where every home is filled with energy, balance, and joy.

Our mission is to:

• Make fitness easy and accessible for all
• Share real Indian nutrition and lifestyle wisdom
• Encourage mental peace and emotional strength
• Inspire people to build long-term habits, not quick fixes
• Connect tradition with transformation

We will guide you with care, showing that small steps can make a big difference. With us, you are never alone in your journey.

Presented by

Palak Viprkulkirti & Pallav Viprkulkirti

Founders, Hosts, Creators &  Proud Indians.

Palak and Pallav are the heart behind the show — Thought leaders, motivational voices, and the minds behind Shivati AI, The Viprkulkirti Samvaad, and Humein Bharat Kahate Hain - Vyakti Se Virasat Tak. They bring a unique blend of intellect, intuition, and inspiration to every episode. They understand that fitness is not about trends — it’s about truth. Through this show, they want to make fitness a part of your daily life. With them, you’ll learn that fitness is not a destination — it’s a journey.  

Where to Watch

Welcome to the Indian Fitness Centre — where you become the strongest version of yourself.

Watch full episodes on our YouTube channel: @ThePalakandPallav 

Join the Movement

IFC – Indian Fitness Centre is not just a show. It’s a movement, a family, and a return to everything that once made India strong in body, mind, and spirit.

"It’s time to bring fitness home — not just to our bodies, but to our lifestyles.

Let’s build a stronger Bharat — together, step by step." - Palak & Pallav